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Strained glutes?

Discussion in 'Injuries' started by TopAppleGreens, Aug 29, 2009.

  1. TopAppleGreens

    TopAppleGreens New Member

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    Location:
    oakland
    I think I strained my muscle on my right glutes, it hasn't been painful for the past 3 weeks until today, i cant lunge forward nor can i shuffle backwards without feeling the pain! what should i do?
     
  2. Aeolus

    Aeolus Regular Member

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    Location:
    Klang Valley, Malaysia
    Maybe take a long rest (no physically demanding activities), and make sure you stretch the muscles in that area as well.
     
  3. Rykard

    Rykard Regular Member

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    Location:
    Leicester
    A sports massage may help if you are really tight in that area
     

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