I've got this strained wrist 10+ days ago. The middle tendon on the back of my hand still hurts when I bend the wrist. I've seen a doctor and she asked me to wait and see, nothing better. Any of you guys have this problem before? What caused it? Maybe using wrist too much when doing backhands? doc suggested typing as well. I don't remember a sudden movement that caused it, but do remember doing some backhand clear drills beforehand, (which I don't normally do much). How long does it take to recover? btw, would anti-inflammatory pill help?