first and foremost I dont have access to a gym, so no weights, treadmill whatsoever. second, I jog, well once a week at most, but I do bodyweight lunges at home (not a lot though) and thats about it.. what can i do to have stronger legs? I've always known that most power comes from the legs, but I realize when I'm out of position, my legs feel weak and I really feel it. My footwork has improved since last year (not saying its the best because it's not) but by next summer I plan to have bigger and stronger legs and better footwork as well, though shadow practicing (footwork) doesn't really add strength to my legs.. so what can I do to strengthen them? thanks guys!!