This time, guess i have to step away from badminton action for a little while, again... Playing on the 7th hr tonight, and step on my partner's foot. Then, fell to the floor, and next thing i know. Can't even walk... A "bum" appeared around ankel, and kinda hurt when put force on. So, put some ice for about 1 hr or so, and finally able to drove back home by myself. 2 blocks from parking spot to my home took me 10 min to "jump". I think for the 1st 24 hrs, i will keep using ice when it hurts, and after this period, I will consider put some icy hot or those chinese medicine oil/scream things to help the blood flow. Definitely have to stay away from action for at least 1-2 weeks. This really pisses me off... Any more suggestions???