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Training Schedule - Suggestions

Discussion in 'Techniques / Training' started by Tharitha, Apr 23, 2013.

  1. Tharitha

    Tharitha Regular Member

    Joined:
    Jul 3, 2010
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    Occupation:
    Student
    Location:
    Nugegoda
    Hey B'Cers
    I know some of you guys are very knowledgeable so this is a genuine request for some help!
    I am a 15 year old shuttler and I have had quite a promising year in the junior U-15 circuit in 2012, I reached the QF's and SF's of a few national tournaments. This year is the off-season as because of the age difference I don't think I will be able to make quite a impact on the tour so I want to focus on improving my overall game.
    I'm quite a defensive player who likes to control the net and loves to rally and drop. I need to train in my deception and overhead power. This year I'm willing to invest around 5 hours per day in training daily to reach the top of the junior level so guys can any of you suggest a suitable training plan which includes both gym work and training drills and pacing so I can improve my speed, footwork and stamina.
    Thanks
    -IK- :eek:
     
  2. Tharitha

    Tharitha Regular Member

    Joined:
    Jul 3, 2010
    Messages:
    139
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    Occupation:
    Student
    Location:
    Nugegoda
    Any help guys??
    -IK-
     

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