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Discussion in 'Techniques / Training' started by CkcJsm, May 9, 2006.

  1. CkcJsm

    CkcJsm Regular Member

    May 4, 2006
    Likes Received:
    Hey,does anyone know training exercises just for running, arm muscles,engery/stamina,etc.
    like u dont have to buy anything(do at home), and it to be a quiet exercise like push ups or wall sits. i would like to aim at mostly energy/stamina and arm muscles plz, i get tried at half of a i start struggling at a low amount of push ups =)(im a girl by the way)may u write the instructions or may u give me a website? thx^^

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