Hey everyone, Would you guys mind sharing some tips on how to increase speed, strength and footwork? I've got most of the basic techniques down and this summer, I want to focus more on conditioning. I want to move faster and be quicker while having correct footwork. Here is what I mainly do now: I often do circuit training to increase speed. I also do sprinting as fast as I can and doing resting at a 1:3 ratio. Oh, and I also do quick feet/chinese footwork in my circuit training. For footwork, I often just shadow for 10-15 mins. I shadow at home in backyard or so. I do just light shadowing and then I try to go fast as I can and resting doing a 1:3 ratio. For strength training, because I don't have access to a gym, I am not too sure how I am going to do this lol. I've thought about doing push ups and swinging with a racket cover. I also thought about just body weight training, i.e doing dips, pull ups, squats etc. So far, my results are only shown in my speed training. I am able to move a lot quicker and get shots that I normally won't get. Also, I am able to move faster to either intercept shots or pouncing on net kills However, after playing a few singles games today, I feel like I lack footwork to cover the ENTIRE court. I feel relatively fine when I am playing doubles, I feel like I am doing correct footwork motion. Yet when it comes to singles, I feel like I haven't done enough footwork or that I've not improved a tiny bit and I am scrambling for every shot. As of right now, I am struggling to increase strength in my hits and most importantly, I can't seem to cover and move fluently in singles. Is there something I am doing wrong? Or is there something I am not doing enough of? Is my footwork poor for singles because I don't shadow the distance of an entire court on a regular basis? :S Can you guys recommend me tips or share your own drills to help me improve? I am mainly focusing on important footwork first, strength second and speed last. Thanks!