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weight training

Discussion in 'General Forum' started by andy, May 5, 2000.

  1. andy

    andy Guest

    <html>hi. anyone out there does weight training for badminton? i'm already quite a strong player with an excellent smash, but i hope to work on my strength still. anyone with tips for strength training? do you lose flexibility if you do strength training? <br>
  2. Marcel

    Marcel Guest

    <html>I do twice strenght training in a week and twice I play badminton. So far I like it. I haven't noticed any loss of my flexability so.....<p><p>

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