Thanks for visiting us!

Badminton Central is a free community for fans of badminton! If you find anything useful here please consider registering to see more content and get involved with our great community users, it takes less than 15 seconds! Everybody is welcome here.

Click here for a FREE account!

What is the best way to build up your fitness on court?

Discussion in 'Techniques / Training' started by gerald1994, Feb 20, 2013.

Tags:
  1. gerald1994

    gerald1994 Regular Member

    Joined:
    Feb 2, 2012
    Messages:
    27
    Likes Received:
    0
    Occupation:
    Student
    Location:
    Singapore
    There are lots of different methods to build your fitness on court such as

    • Footwork
    • Skipping Rope
    • Sprints (Fakleg or just one way sprints)
    • Suicide runs
    • Long Distant runs (Flat ground or uphill even)
    • Cardio workouts
    • Match Plays or drills
    • Multi-Shuttles

    And some other methods too! But being exposed to so many different kinds of trainings, its hard to gauge which one i should prioritize on... like maybe more long distant running instead of always doing cardio?


    So does anyone have any great ideas on how to maximize fitness training or how fitness in badminton actually work?


    Also i notice with just a short 1-2 days break of court, upon returning I'll feel exceptionally breathless... Does anyone have the same problem too?


    Smashing My Way to the Top
    www.art-of-badminton.com
     
  2. Ferrerkiko

    Ferrerkiko Regular Member

    Joined:
    Feb 24, 2008
    Messages:
    2,954
    Likes Received:
    2
    Occupation:
    audit assistant
    Location:
    Singapore
    The best is still turn professional train full time and also jog at least 3 times a week
     
  3. jhobo

    jhobo New Member

    Joined:
    Aug 13, 2012
    Messages:
    4
    Likes Received:
    0
    Location:
    Australia
    What the hell is suicide runs?

    Run into car? or run with gun to head and pull trigger?
     
  4. Borbor

    Borbor Regular Member

    Joined:
    Aug 2, 2012
    Messages:
    354
    Likes Received:
    0
    Location:
    Canada
  5. gundamzaku

    gundamzaku Regular Member

    Joined:
    Sep 18, 2008
    Messages:
    2,553
    Likes Received:
    1
    Occupation:
    working professional
    Location:
    Santa Clara County, California, USA

    hahahahahahahahaha, that's what i was thinking when i was a kid!
     
  6. lordrogue

    lordrogue Regular Member

    Joined:
    Aug 8, 2012
    Messages:
    199
    Likes Received:
    2
    Location:
    sweden
    morten frosts are simple yet amazing in this regard. When I did them the first time I couldn't walk properly for days haha.
     
  7. jhobo

    jhobo New Member

    Joined:
    Aug 13, 2012
    Messages:
    4
    Likes Received:
    0
    Location:
    Australia
    got the answer from google. but i still cant un link it with actual suicide while running. the mental image just stays there.
     

Share This Page