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When does Physical Strength and Cardio Fitness Peak?

Discussion in 'Techniques / Training' started by pcll99, Feb 20, 2013.

  1. pcll99

    pcll99 Regular Member

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    at what age does one's physical strength peak? at round the age of 23 to 25?

    same for cardiovascular fitness?
     
  2. latecomer

    latecomer Regular Member

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    Naturally or after proper training
     
  3. jacoblewis2008

    jacoblewis2008 Regular Member

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    Generally strength is depending on the exercise and the practice and off course after the proper training in the young age.
     

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