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When doing sit ups is it okay to add weight?

Discussion in 'Techniques / Training' started by Ken168, Jun 11, 2008.

  1. Ken168

    Ken168 Regular Member

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    well i try to do at least 150 sit ups and crunches and i have this little brother so i asked him to lie down on my chest while i do sit ups hehe:D i was wondering if i adding weight would help develop or something..tnx
     
  2. jhirata

    jhirata Regular Member

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    If your little brother's weight is too heavy, then it can lead to injuries.
     
  3. Ken168

    Ken168 Regular Member

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    70 Pounds hehe if i do it for only 10 times i guess that would be okay?
     
  4. Dream Hai

    Dream Hai Regular Member

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    Only doing crunches is ok but the added weight leads to larger abs and not as much definition...:D
     

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