Hey people.. I've been doing a little reasearch on this website, and seems like many are saying "You wanna increase your strength ?? Pfff, work on fitness level instead!" Well it might be a bit of an exaggeration, nevertheless, my fitness level doesn't need to be improved currently. So i would love to hear if you guys knew any workout exercises that can be done at home. I'm mainly interested in exercises for your upper body, as i already have and do exercises for my legs. I have dumbells. Oh and btw.. are push ups any good for badminton? Thanks.