I just came back from the most frustrating day of badminton that I have ever played in my life, and I noticed one thing...I couldn't pronate my arm, or use my wrist at all today. Net kills went out (used all shoulder for some reason) and my clears/smashes were all shoulder as well. Smashes suffered immensely and i re-aggravated my shoulder impingement. All of this brings up my question: Have you guys ever had a day where it felt like, no matter what you did, you couldn't get your wrist to snap, or you couldn't get proper pronation of your forearm? How did you guys remedy this? I just came back to playing badminton after fighting off shoulder and knee injuries for the last year, so I expected myself to be rusty, but this was just insane.