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the usage silly message:
While you wait, how about pulling your racket from your racket bag, take a piece of silk cloth and carefully wipe off all the shuttle marks on it? after that, take your rackets and practice some overhead swings. make sure you rotate your body, pronate your wrist, and follow-through in a very smooth and fluid motion. for extra credit, make sure your motion is relaxed but tenses up at the moment of impact. please be extra careful if you have a low ceiling.