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Thread: Wrist problem
07-19-2011, 08:41 AM #1
Ive been playing badminton for a few months now. But I started having wrist problems when smashing and backhand clears. The pain goes away when im not playing, but it starts to hurt when i massaged it or when im playing. Can anyone tell me what is the reason for my injury and what can I do to heal it?
(the injury occurs in the red circle)
07-20-2011, 12:32 AM #2
too much usage of wrist work? Try less wrist work and more on the arms. Did you try putting on a firm wrist band? See a doctor is always recommended. Swim to relax the muscles.
07-20-2011, 01:22 AM #3
07-20-2011, 01:38 AM #4
any doctor or physhio should be able to advice. i think they will just give you some heated oitment to rub on it. where is lala land?
07-20-2011, 01:45 AM #5
07-20-2011, 02:13 AM #6
There's a dreamland in australia mate. u went there yet? lol.
Just rest the wrist and use more arm swinging when you play. It should help to put less pressure on the wrist.
I have not tried TCM tho. What I meant was western physio.
Pain is a gift. lmao.
Last edited by extremenanopowe; 07-20-2011 at 02:15 AM.
07-20-2011, 02:17 AM #7
oh.. well noted.. thanks.. i guess i shld start to swim more for recovery.... haha... thanks pal!
07-20-2011, 03:25 AM #8
swimming is good for all kinds of injury actually. No impact whatsoever. That's what I did during those hey days. I have problems with knees, ankle, shoulder, neck, elbow and wrist. Now slowing down.
Enjoy your swim. Don't knock on the wall during tumble turn ya. Need a coach to help you turn? lol
07-20-2011, 04:32 AM #9
LOL.. no worries.. i'm a swimmer.....
07-20-2011, 08:45 AM #10
Lucky you a good swimmer. Your injuries should heal pretty quick.
07-20-2011, 11:30 AM #11
yea.. can swim but not a good swimmer.. thanks!
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