Training upper body

[katy1997]

I've recently injured my right leg ,so I'll have to rest a bit from training.So if someone can tell me some exercises that I can do without including the leg,but still improving something (arms,wrists...)?

[Lucastth]

Is it some kind of serious injury and you have to isolate your leg completely? There are plenty of upper body exercises to do using weights and machines.

[Gollum]

The obvious exercises would be pull ups (or chin ups, or both) and dips. You can progressively add weight using a dip belt or other harness-like item.

[MSeeley]

Core training! Always helpful and rarely focussed on! Especially exercises that strengthen the back, as most people miss it out, and it is under a lot of pressure on court.

[gundamzaku]

Core training! Always helpful and rarely focussed on! Especially exercises that strengthen the back, as most people miss it out, and it is under a lot of pressure on court.

this is very important, abs and back!!!! cannot emphasize enough!!!