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Thread: Training upper body
04-20-2013, 10:47 AM #1
Training upper body
I've recently injured my right leg ,so I'll have to rest a bit from training.So if someone can tell me some exercises that I can do without including the leg,but still improving something (arms,wrists...)?
04-20-2013, 11:01 AM #2
Is it some kind of serious injury and you have to isolate your leg completely? There are plenty of upper body exercises to do using weights and machines.
04-22-2013, 06:24 AM #3
The obvious exercises would be pull ups (or chin ups, or both) and dips. You can progressively add weight using a dip belt or other harness-like item.
04-23-2013, 10:20 AM #4
Core training! Always helpful and rarely focussed on! Especially exercises that strengthen the back, as most people miss it out, and it is under a lot of pressure on court.
04-23-2013, 05:00 PM #5