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  1. #18
    Moderator cobalt's Avatar
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    Quote Originally Posted by buhavoc13 View Post
    ive seen that already...right now im asking how can i improve my reaction time to return or go hit a shuttle.
    If you don't train your muscles and body, your reaction time ain't going nowhere. Fast-twitch muscles are something very few people are naturally blessed with; the rest of us mere mortals have to work at it.

    Your thread title mentions faster and accurate footwork. Accurate footwork is not something you can just mimic by watching others. You have got to practise. The necessity to train and practise is to allow you body to do it by rote when the time comes. The rote training achieves this: a) it allows your body to get into position in time while, b) your mind figures out what you want to do when you get there.

  2. #19
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    Yes I'm starting to train in those aspics too, just want to make sure I'm covering all I can :P

  3. #20
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    easy way to train your reaction (and defence) was mentioned earlier. just solo practise hitting the bird aganst the wall, it'll sometimes bounce back in an unexpected angle. start at 3 meters then move closer as you get better and increase the frequency of your hits too. try smash and "clear" back towards you.

    p/s use a plastic shuttle as a feather one wont last very long for this drill

  4. #21
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    Hi there,

    You can read my thread here for additional information.

    http://www.badmintoncentral.com/forums/showthread.php/100021-Better-Badminton-Footwork--Improve-your-Speed?highlight=

    Remember, always and always practice your footwork. Its the greatest "investment" worth training for.

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