Pro Players: How Much do they Lift, and How Good is their Cardio?

**dlp** · 02-07-2012, 07:56 AM

http://www.youtube.com/watch?v=RvYjmMRq_NE

Gade clip

Also there's a big difference between just weight training and getting your squat up to 150x5 versus playing high intensity badminton for maybe 15 court hours, doing sprints, other training, being very lean, and squatting 150x5 !

**OHMAHGAWDZ** · 02-07-2012, 07:54 PM

Originally Posted by dlp

http://www.youtube.com/watch?v=RvYjmMRq_NE

Gade clip

Also there's a big difference between just weight training and getting your squat up to 150x5 versus playing high intensity badminton for maybe 15 court hours, doing sprints, other training, being very lean, and squatting 150x5 !

Agreed, training cardio/endurance training interferes with strength training and vice-versa, so getting to that kind of level in both is truly impressive. Is that Peter Gade the badminton player in that video? I don't think it looks like him? Correct me if I'm wrong, but I think it might be a different Peter Gade.

And Mathieu, thanks for those pdf files. Some very good information

.

**Footwork_816** · 02-08-2012, 11:29 AM

Originally Posted by george@chongwei

Mind to post the video here?

its somewhere in there: http://www.youtube.com/watch?v=N5fSPs22-Yc

**|_Footwork_|** · 02-10-2012, 01:10 AM

nice vid with LCW.

but where do you guys see peter gade in the other vid?

**Footwork_816** · 02-10-2012, 01:44 PM

Originally Posted by |_Footwork_|

nice vid with LCW.

but where do you guys see peter gade in the other vid?

http://www.youtube.com/watch?v=RvYjmMRq_NE

yea but do u see what I mean with LCW squatting in that vid? Like I don't kno if I just saw that vid I would say LCW wouldn't be able to squat more than 250 lbs but he apparently can squat 400 lbs...altho then again that vid was old. I think it was before the Olympics...