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  1. #1
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    Default What should badminton players eat/drink?

    Hi,
    I have been wondering about what a badminton player should eat and drink on a daily basis and during regular recreational play. From what I have seen mostly on the web is to get enough nutritions, but could someone recommend some examples? If possible can anyone recommend me a full diet?

    Thank you
    Last edited by dontmakeme; 02-05-2012 at 08:03 AM.

  2. #2
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  3. #3
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    Default

    Anything but not mac?

  4. #4
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    Default

    Everyone needs nutrition. For a recreational player I honestly think you don't need to worry about diet specific for badminton. A healthy diet is good for everyone but not more important for a recreational player. Just eat what you like but don't eat a pizza just before training like I did once.

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