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02-05-2012, 07:58 AM #1
What should badminton players eat/drink?
I have been wondering about what a badminton player should eat and drink on a daily basis and during regular recreational play. From what I have seen mostly on the web is to get enough nutritions, but could someone recommend some examples? If possible can anyone recommend me a full diet?
Last edited by dontmakeme; 02-05-2012 at 08:03 AM.
02-06-2012, 05:31 AM #2
02-06-2012, 12:06 PM #3
Anything but not mac?
02-07-2012, 03:08 AM #4
Everyone needs nutrition. For a recreational player I honestly think you don't need to worry about diet specific for badminton. A healthy diet is good for everyone but not more important for a recreational player. Just eat what you like but don't eat a pizza just before training like I did once.
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