What should badminton players eat/drink?

Discussion in 'General Forum' started by dontmakeme, Feb 5, 2012.

  1. dontmakeme

    dontmakeme Regular Member

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    Hi,
    I have been wondering about what a badminton player should eat and drink on a daily basis and during regular recreational play. From what I have seen mostly on the web is to get enough nutritions, but could someone recommend some examples? If possible can anyone recommend me a full diet?

    Thank you
     
    #1 dontmakeme, Feb 5, 2012
    Last edited: Feb 5, 2012
  2. Cloud7z

    Cloud7z Regular Member

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    #2 Cloud7z, Feb 6, 2012
  3. a|extan

    a|extan Regular Member

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    Anything but not mac?
     
    #3 a|extan, Feb 6, 2012
  4. vixter

    vixter Regular Member

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    Everyone needs nutrition. For a recreational player I honestly think you don't need to worry about diet specific for badminton. A healthy diet is good for everyone but not more important for a recreational player. Just eat what you like but don't eat a pizza just before training like I did once. :)
     
    #4 vixter, Feb 7, 2012

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