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Thread: Pulled something in my wrist.
03-16-2012, 02:18 PM #1
Pulled something in my wrist.
Hi. About 8 weeks ago, I was playing badminton and during a smash, I felt something pull or snap at my wrist on my right hand. Since then, it has been hurting when I twist my wrist in different angles and now it still hurts. When I hold something heavy, it doesn't hurt, but when I use strength in different angles, for example picking up a faced down plate placing the thumb on bottom of plate and the other fingers on top, or performing a drive or backhand in badminton. It hurts near the big bone on the wrist.
What could be wrong? Thanks.
03-16-2012, 05:14 PM #2
it may be a over used wrist, with the stabilizers completely worn. i had that feeling last week so i tried not to use my right hand so much and after 2 days it regained its strength.
i alos use a foam-like wrap on my wrist now to give it some support while playing, my at700 is bloody heavy so im still adjusting to it
03-16-2012, 05:50 PM #3
Is it like at certain angles you can't exert much power because it hurts, but if something heavy is just hanging your hand like when you're holding a heavy bag or something, it doesn't hurt?
03-18-2012, 01:22 AM #4
exactly..usually at the gym gripping a heavy weight my hand would be fine but snapping for a backhand drive would bring a sharp pain
03-18-2012, 01:42 AM #5
You're gonna have to be more specific than "the big bone of the wrist" as to the location of the pain, if you want a better and more specific answer. Google a pic of the wrist and show us where the pain is in that pic.
But I'm putting my money on Dequervains tenosynovitis.
Last edited by visor; 03-18-2012 at 01:47 AM.
03-18-2012, 01:59 AM #6
03-18-2012, 02:02 AM #7
03-18-2012, 02:21 AM #8
03-18-2012, 02:22 AM #9
03-18-2012, 09:03 AM #10
Hey there! I had a very similar problem when I over twisted my wrist when smashing and sprained my wrist. After roughly two weeks or small exercise and no badminton..it healed pretty good. If it hurts quite a bit, definately go get it check up by a professional.
Hope it heals quick!
03-18-2012, 12:49 PM #11
Seems like we have the same problem. Last week, I went to a traditional chinese therapist. He said my two big arm bone is spreading apart. Then, he wrapped my arm (just below the wrist) w/ bandage & told me to leave it that way for a week.
It supposed to maintain the 2 bones steady, not moving apart while we do normal activity ( such as opening doors, turning steering wheel, etc. ) using our wrist. Hope this can help.
03-18-2012, 09:29 PM #12
03-23-2012, 11:03 PM #13
Hi. Do anyone know if there is a good specific kind of wrist support I can wear while playing badminton? And will this decrease my playing availability?
03-24-2012, 12:24 AM #14
There are 2 main types of wrist support (elastic and velcro). Velcro gives a better fit. The glove type seems too restrictive.
I personally strap it close to the hand to restrict pronation. You can put it lower so as to not affect play.
03-24-2012, 12:35 AM #15
03-24-2012, 12:42 AM #16
Also, what does these so-called wrist supports do? The muscles that need to be supported are all INSIDE yr wrist! I believe in supports for disabled/wounded joints but to support joints/muscles that are to be used for strong movements/activities? I am sorry guys even I am not a doctor or scientist my common sense tells me that it is IMPOSSIBLE.
03-24-2012, 04:32 AM #17
sautom, the type that binds the bottom of the hand restricts pronation, ie good for people who have a little pain when the hand is bent back to its extremes.
the type that binds the wrist are normally FIR.
personally if I dont use the wrist support I get wrist pains when I first start a session, pain goes away after 1-2 games.
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