hello my natural given strength were always the fast things like 100m sprint, long jump, high jump etcetc... everything above 400m was a pain for me in schooltimes and i was very very bad due to a lot of running over the last years i think my run performance is acceptable, also in my club i think im ahead of pretty much everyone in longer distance running - but compared to the many work i put into it its not a thing im proud of at all but still i find myself heavily breathing during badminton single games...im sure this has to do with my (yet) bad footwork, but i wanna improve that because of my "good" (for my standards) condition i can recover quick and be ready for next points i think badminton running is different to just long distance run, it is a lot of anaerob running with many breaks for recover since i will keep training my run-condition i will do it specifically for badminton single games in the future can you give me good ideas for how i should train? i think intervall training would be the best thing to go? i dont have a problem torturing myself (i never run without a clock because i cannot hold myself to not run my fastest and must see how my time was at the end)
