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Thread: Abs Work out

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    Default Abs Work out

    Crunches are best for abbs raise your legs and then cross you leg & raise your hand, try to touch knees repeat it in 15 sets and then take a break for 3 seconds. At first start with 2 sets and then increase in it with the passage of time. you will get flat tummy with in a month plus a perfect diet.

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    Regular Member adrian88's Avatar
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    Default

    err ..... this thread you are posing should be under the technique/training forum

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