left foot injuries

Discussion in 'Injuries' started by Arcsaberz 5, Jul 4, 2012.

  1. Arcsaberz 5

    Arcsaberz 5 Regular Member

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    Occupation:
    Playing badminton
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    Kuala Lumpur, Mlalaysia
    my left foot always sounded like "crack" sound like playing..the injuries also make me quite slow in the court. any ways to avoid it? maybe any exercise or something? i really wanna improve my badminton badly.
     
    #1 Arcsaberz 5, Jul 4, 2012
  2. AlfAhmad

    AlfAhmad Regular Member

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    all you need is rest bro and proper warm up next time before playing..
     
    #2 AlfAhmad, Jul 4, 2012
  3. 09germiti

    09germiti Regular Member

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    try using a neoprene support. For me it's works very well..
     
    #3 09germiti, Jul 16, 2012
  4. Fidget

    Fidget Regular Member

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    Here are three reasonably good links (took about 2 minutes to find on Google). Not sure what your exact ankle problem is, but these exercises will help with your goal of strengthening your joint to reduce the risk of further injury. Like all toning type exercises, they are tedious ... and they only show results if you do them frequently. Best of luck.

    http://physicaltherapy.about.com/od/orthopedicsandpt/ss/anklerehab.htm
    http://www.csuchico.edu/~sbarker/injury/ankle/ankle_rehab.pdf
    http://www.aofas.org/footcaremd/how...-to-Ankle-Sprain-Strengthening-Exercises.aspx
     
    #4 Fidget, Jul 16, 2012

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