Results 52 to 59 of 59
07-19-2013, 03:38 AM #52
07-28-2013, 06:37 AM #53
As well as lowering the string tension, would switching from a 'hard' feeling string such as BG80 to a softer feeling string i.e. NBG 95 or BG65 make a difference?
07-30-2013, 01:23 AM #54
10-30-2013, 05:34 AM #55
About 2 months back, I similarly went for my "Cha Siew" and felt a sharp click inside my shoulder and immediately clutched in pain. I toyed with the pain for 2-3 weeks brooding myself as I came to terms with my age. I did not go for any "Teet Tah" help. My thoughts were simply to allow my shoulder a good rest. When I resumed my games again, the pain gradually reduced but came back during each work out. Now I can only exert 70% smash and felt my performance deteriorated as my partner had to cover me more now. I swore my son sniggers more nowadays. I still experienced slight discomfort after my games but my game can never be the same again.
10-30-2013, 12:23 PM #56
If you're still having pain, make sure you get checked by a doctor or sports physio.
Meanwhile do some of the tests, stretching and strengthening exercises I posted on the first 2 pages.
You have to be proactive with this injury. Don't just rest it. You'll need icing and treatment.
My shoulder still clicks, but I can now smash hard. Also helps that I've switched to less head heavy and less stiff rackets.
Last edited by visor; 10-30-2013 at 12:28 PM.
11-11-2013, 08:58 AM #57
Has anyone tried deltoid training,I find it help.
11-11-2013, 08:23 PM #58
11-11-2013, 10:51 PM #59
I have similiar problem too. May be due to overused rotator cuff.
However, I do feel certain muscle in my shoulder is not on par with the rest (not as strong). This may cause some imbalance in my shoulder (I believe). I'm trying to build up my trapezius muscle to strenghten my shoulder blade.
Have been doing chinup and pushup but it caused some pain in my shoulder joint.
I switched to using elastic or Resistance Band. So far, it has been working fine. I can feel that my shoulder is stronger than before. I get shoulder muscle soreness rather than joint pain.
Hope this helps. If in pain, please consult a doctor.
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