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  1. #35
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    Each and every one of us is built differently, some have fast feet, some have fast hands, some have powerful arms, some have strong core muscle, some have strong wrists and all our brians work differently. Some can hit the bird far and fast using wrist and arm with little help from the body. If you are not blessed with these natural gifts, then you need to borrow power from all your body parts. If your wrist doesn't give you enough power, borrow power from your arm, then shoulder turn, then hip turn, then your feet(push off from the ground). Don't forget having a relax grip. If one can co-ordinate all body parts and time it properly, the rest will become easy. It takes patience and practise. Please correct me if I am wrong. I truly want to know the proper way. Thanks

  2. #36
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    Feb 2008
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    deja vu
    ............

  3. #37
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    Aug 2012
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    Belgium
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    Leave your racket in its "pouch" and swing/smash with it a couple of times, afterwards your racket will feel lighte
    before any match I do this for a minute and it really warms up your wrist, don't overdo it though or you'll strain it

  4. #38
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    Dec 2011
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    Malaysia
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    Loosen up your wrist before smashing. You will get more power.

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