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  1. #1
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    Default warm up routine before practise

    what would be a good warm up routine before practise to avoid injuries, sprains etc. what do the international players like lcw , lin dan use?

  2. #2
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    Default

    for me, I work my way downward. starts with neck, then stretching my back/core, then knee/shoulder, then ankle/wrist. some shadow bad to bring up heart rate slightly.

  3. #3
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    Default

    some easy jogging, then do some footwork drills for like 5-10min (there's a good video around by nic bonkowsky...)

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