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Thread: warm up routine before practise
11-18-2012, 10:46 AM #1
warm up routine before practise
what would be a good warm up routine before practise to avoid injuries, sprains etc. what do the international players like lcw , lin dan use?
11-18-2012, 08:45 PM #2
for me, I work my way downward. starts with neck, then stretching my back/core, then knee/shoulder, then ankle/wrist. some shadow bad to bring up heart rate slightly.
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11-19-2012, 01:08 AM #3
some easy jogging, then do some footwork drills for like 5-10min (there's a good video around by nic bonkowsky...)