Trying out for badminton team at my school. Didn't make it last year because i got sick. Any tips?
can i assume it's high school since very little schools in the US has a college badminton team? since you're in SoCal competition will be more fierce than that from NorCal. i would recommend you do do a bit of the chinese quick footwork you can find on youtube for warm up. swing your racket around to warm up your arm and upper body. most importantly, have fun, it's only high school (an assumption)!!!