User Tag List

Results 1 to 8 of 8
  1. #1
    Regular Member
    Join Date
    Aug 2007
    Location
    London
    Posts
    220
    Post Thanks / Like
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)

    Default Doubles: Front Interception training

    Hi Guys,

    Like to improve my mid court skills, so wondered if there are any training I or my friends could do, to improve our front court skills when playing doubles, especially helping our rear court partners.

  2. #2
    Regular Member
    Join Date
    Sep 2007
    Location
    homeland
    Posts
    62
    Post Thanks / Like
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)

    Default

    First and foremost: footwork training (both ingame behaviour and fitness)
    Second: Multifeeding with concentration on early contact point, racket up and ready, short racket movement, fast backup.

  3. Likes kwun liked this post
  4. #3
    Regular Member
    Join Date
    Nov 2009
    Location
    came from the SAR
    Posts
    3,539
    Post Thanks / Like
    Mentioned
    4 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by 96382 View Post
    First and foremost: footwork training (both ingame behaviour and fitness)
    Second: Multifeeding with concentration on early contact point, racket up and ready, short racket movement, fast backup.
    excellent advice!!!

    but I don't understand what u mean by "fast backup". can u elaborate please?

  5. #4
    Regular Member
    Join Date
    Feb 2013
    Location
    South England
    Posts
    90
    Post Thanks / Like
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by pcll99 View Post
    excellent advice!!!

    but I don't understand what u mean by "fast backup". can u elaborate please?
    Basically back to base. For front court, base will be just behind the front service line in the middle (the T).

  6. #5
    Regular Member
    Join Date
    Mar 2009
    Location
    England
    Posts
    768
    Post Thanks / Like
    Mentioned
    6 Post(s)
    Tagged
    0 Thread(s)

    Default

    Remember that these shots are hit with precision, not power! The hit should feel like an extension of your arm. Racket in position early, then extend the arm and take the shuttle earlier than you thought possible. Backswing is not necessary.

  7. #6
    Regular Member extremenanopowe's Avatar
    Join Date
    Apr 2005
    Location
    SG. Go for NCAP-L2 certified coach.
    Posts
    11,576
    Post Thanks / Like
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Agile and nimble legs is important.

  8. #7
    Regular Member
    Join Date
    Nov 2009
    Location
    came from the SAR
    Posts
    3,539
    Post Thanks / Like
    Mentioned
    4 Post(s)
    Tagged
    0 Thread(s)

    Default

    where/how to hold the racket? near the base or near the cone area?

  9. #8
    Regular Member craigandy's Avatar
    Join Date
    Aug 2011
    Location
    Glasgow
    Posts
    1,554
    Post Thanks / Like
    Mentioned
    14 Post(s)
    Tagged
    0 Thread(s)

    Default

    http://www.youtube.com/watch?v=V4tzo4dHBUM

    I take it you have seen the video above, This explains perfectly how to help out and has the drill included to help this.

  10. Likes London_Player liked this post

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •