Rotating my lower back?

Discussion in 'Techniques / Training' started by pcll99, May 21, 2013.

  1. pcll99

    pcll99 Regular Member

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    Should I rotate my lower back to generate power for a smash?
     
  2. visor

    visor Regular Member

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    Just like throwing a stone or football, you need to rotate more than just the low back.
     
  3. Cheung

    Cheung Moderator

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    How did the question come to you? Quite curious.
     

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