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Thread: Golfer's Elbow

  1. #1
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    Unhappy Golfer's Elbow

    Hi badmintoners :P!
    I just recently got Golfers Elbow/Medical Epycondylitis , and I'm going to take it easy with matches and stuff like that but I'm wondering if i can do some badminton drills without damaging my elbow and some of you guys/girls know some excercises for the elbow. Thanks in forehand!

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    Paging @Cheung

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    this works for me


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    Not for me

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    I'm using heat pad after the games to relief the pain. A bit of rubbing and hot shower is also a big help

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