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09-16-2013, 11:54 PM #1
Another way to training cardio for badminton
It's been about 2 weeks and I have a weird nagging calf/bottom of the foot injury. Oddly enough, it doesn't really affect me negatively when I play badminton; however, it acts up a lot when running. I use to run to get my cardio and help with my overall badminton training. I still want to have good cardio for badminton but can't run at all at this point. Does anyone know of any other good exercises that help with badminton cardio/endurance? Thanks.
09-17-2013, 05:09 AM #2
You could give cycling a go. Maybe not as good as running, but it's better then nothing I suppose.
10-05-2013, 12:41 AM #3
yes cycling will get your cardio up, both road and MTBing. that's what I do.
10-05-2013, 04:18 AM #4
cycling, cross trainer, swimming
10-05-2013, 04:41 AM #5
Try cycling or swimming to your doctor's office fixing your foot injury.
10-05-2013, 05:21 AM #6
Thank you! Swimming and biking seem like great alternatives
10-20-2013, 11:10 AM #7
These rowing fitnessmachines.