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Thread: Cardio

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    Default Cardio

    Hello bc
    Members , do you know any cardio exercises I can do? I'm planning on running lots outside & any cardio I could do in doors? Thanks

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    jumping rope. best cardio you can do for badminton.

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    If there's a concern of injuring knees/ankles due to impact, would people here recommend exercise biking? What about those elliptic machines that claim to offer full-body workout, and may burn more calories, assuming one has access to all/any such equipments?

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    Quote Originally Posted by kwun View Post
    jumping rope. best cardio you can do for badminton.
    Oh
    My I forgot about that, it does seem reason able :0, thank you kwun I appreciate it

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    Quote Originally Posted by raymond View Post
    If there's a concern of injuring knees/ankles due to impact, would people here recommend exercise biking? What about those elliptic machines that claim to offer full-body workout, and may burn more calories, assuming one has access to all/any such equipments?
    Yeah I would recommend biking :3

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    I bike regularly, but have read on other sites about jumping rope being one of the best for badminton.

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    Quote Originally Posted by emidyl View Post
    I bike regularly, but have read on other sites about jumping rope being one of the best for badminton.
    We'll then I'll probably jump rope everyday (:

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    the problem with jumping rope, at least for me, is that:

    - it takes up space
    - it is boring, i guess you can watch TV if available

    but the biggest problem? since i am at home and i am doing it in place, it is easy to just stop. go do something else, and never come back.

    yes, i think we all could be lacking in discipline that way.

    for me, i ended up either going out for a ride or a run. i go somewhere far out, and the only way to get back is to bike/run back. no slacking off.

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