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10-16-2013, 09:03 PM #1
Members , do you know any cardio exercises I can do? I'm planning on running lots outside & any cardio I could do in doors? Thanks
10-16-2013, 09:24 PM #2
jumping rope. best cardio you can do for badminton.
10-16-2013, 09:40 PM #3
If there's a concern of injuring knees/ankles due to impact, would people here recommend exercise biking? What about those elliptic machines that claim to offer full-body workout, and may burn more calories, assuming one has access to all/any such equipments?
10-16-2013, 09:57 PM #4
10-16-2013, 09:58 PM #5
10-16-2013, 10:25 PM #6
I bike regularly, but have read on other sites about jumping rope being one of the best for badminton.
10-16-2013, 11:57 PM #7
01-29-2014, 05:53 PM #8
the problem with jumping rope, at least for me, is that:
- it takes up space
- it is boring, i guess you can watch TV if available
but the biggest problem? since i am at home and i am doing it in place, it is easy to just stop. go do something else, and never come back.
yes, i think we all could be lacking in discipline that way.
for me, i ended up either going out for a ride or a run. i go somewhere far out, and the only way to get back is to bike/run back. no slacking off.