NSAID, Acupuncture and Physiotherapy
After a few days of NSAID (as prescribed by doctors), the inflammation is gone.
What should you do to manage the injuries after the inflammation had subsided?
(1) rest a few more days (or weeks) before doing anything
(3) Chinese herbal medicine
(5) light strength training with the appropriate straps and kinesio tape
Last edited by pcll99; 01-18-2014 at 03:43 AM.
depends on the nature of the injury
but a few more days of rest certainly wouldn't hurt