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  1. #18
    Regular Member TeddyC's Avatar
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    Feb 2013
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    Having muscles is necessarily not a bad thing for badmtn...

    After recovering frm tennis elbow (te) injury, was told n read that building up muscles around the forearm will prevent the occurrence of te.

    Building up muscles around the thighs help in footwork stability n moving fast across the courts.

  2. #19
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    I love fitness, powertraining and bodybuilding. Been doing it for years. But sadly it has been increasingly difficult to combine this with badminton. The bulkier I got, the slower I became.
    Now I am aiming for more speed and explosiveness but adding mass in the mean time is practically impossible.

  3. #20
    Regular Member TeddyC's Avatar
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    No compromise...either u want to bcome cheetah or tank...
    ( ^.*)

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