Results 1 to 3 of 3
Thread: forearm wrist exerciser
03-31-2004, 05:32 PM #1
forearm wrist exerciser
The "weight on a broom stick" exercise is great for developing forarm power and endurance. But the problem is that it is difficult to change the attached weight and you must go forwards then backwards at predictable intervals.
I accidentally stumped upon a method in which you can go either forwards OR backwards almost indefinetly (about 3 times longer, which should be more than enough.) while still providing the same amount of resistence. Even better, you can swap weights easily.
- steel rod/pipe (or other broom stick)
- nylon rope (2m)
- ring or keychain
is anyone interested in how to make it? I can write up the instructions if people want it. It looks like an elaborate pulley system
03-31-2004, 06:04 PM #2
Patent it first
I'm interested in how it works, not sure if I'm pro-active enough to make one myself tho.
04-01-2004, 12:59 AM #3
i'd like to see it
By overhead_rhythm in forum Techniques / TrainingReplies: 31: 08-06-2010, 03:51 AM
By Sonic Smash in forum Techniques / TrainingReplies: 3: 07-23-2010, 09:01 PM
By shot3gun in forum Techniques / TrainingReplies: 51: 03-23-2009, 10:22 PM
By string_theory in forum Techniques / TrainingReplies: 8: 01-17-2007, 03:45 PM
By juskarakidov in forum Techniques / TrainingReplies: 6: 10-06-2004, 02:14 PM