Hi badmintoners ! I just recently got Golfers Elbow/Medical Epycondylitis :crying:, and I'm going to take it easy with matches and stuff like that but I'm wondering if i can do some badminton drills without damaging my elbow and some of you guys/girls know some excercises for the elbow. Thanks in forehand!
I think Visor means this http://www.badmintoncentral.com/forums/showthread.php/128006-Medial-epicondylitis-Golfer-s-Elbow-what-an-experience
I'm using heat pad after the games to relief the pain. A bit of rubbing and hot shower is also a big help