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  1. #1
    DR
    Guest

    Default How to Strengthen your Wrists?

    Any tips on how to strengthen my wrist ? So far I've put all my unused 1 cent coins (around 1 kg worth) in a plastic bag and just lift it up and down with my wrist, first having it facing up and then having it facing down... just seemed like a sensible thing to do to strengthen my wrists ... any inputs.. good bad ?

    Thx

  2. #2
    alex
    Guest

    Default Re: How to Strengthen your Wrists?

    Fill a 1.25/1.5 litre bottle with sand.
    Hold it with one hand and do what you did with your bag.

  3. #3
    BaMBaM
    Guest

    Default Re: How to Strengthen your Wrists?


    Practice using a squash racquet. Don't hurt yourself though.

  4. #4
    Pebulutangkis
    Guest

    Default Re: How to Strengthen your Wrists?

    i do it with a tennis racket, very heavy. be careful dont overdo it or u will injure ur wrist

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