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  1. #1
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    Default If you only have 3 days a week, what is the arrangement ?

    If you only have 3 days a week for badminton, what arrangement would you make for among training, playing, and fitness (weight lifting...etc) ? Most members in my club do one day training, 2 days playing, but I like to hear your opinion if there is better arrangement.

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    Sorry, forgot to mention the arrangement is to achieve the most effective way to improve your play in all aspects, of course, ultimate goal is to win every game

  3. #3
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    Depend on how long each session and how intensive it is. For my usual 4 hrs sessions, I would say 1 day of training (strokes, footwork, stamina, etc) is way enough for me to handle.

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    Quote Originally Posted by LazyBuddy
    Depend on how long each session and how intensive it is. For my usual 4 hrs sessions, I would say 1 day of training (strokes, footwork, stamina, etc) is way enough for me to handle.
    And that means you would play for the rest of the 2 days ?

  5. #5
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    Quote Originally Posted by chibe_K
    And that means you would play for the rest of the 2 days ?
    If not too tired, yes. If tired, prefer string rackets at home, while watching some baddy VCDs.

  6. #6
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    Practice on first day, play games on the second, and weight training on the third. I prefer quality of play over quantity of games... although sometimes it's out of my hands.

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