If you only have 3 days a week for badminton, what arrangement would you make for among training, playing, and fitness (weight lifting...etc) ? Most members in my club do one day training, 2 days playing, but I like to hear your opinion if there is better arrangement.
Sorry, forgot to mention the arrangement is to achieve the most effective way to improve your play in all aspects, of course, ultimate goal is to win every game
Depend on how long each session and how intensive it is. For my usual 4 hrs sessions, I would say 1 day of training (strokes, footwork, stamina, etc) is way enough for me to handle.
Practice on first day, play games on the second, and weight training on the third. I prefer quality of play over quantity of games... although sometimes it's out of my hands.