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Thread: Yet another knee pain thread
05-28-2005, 08:58 PM #52
As confimred by other knee related threads, light but frequent biking as well as body-weight squats help tremendously in my recovery. I am still far from 100% but the pain has dramatically gone down in level. The petalla and femur catches less frequently now. Icing after exercises also control swelling allowing the knee to have more mobility.
Current daily joint supplement = 6 X 1300 mg capsules of glu & con & MSM + 6 X 350 mg capsules of celadrin.
10-15-2005, 06:14 AM #53
I understand a BF member here has experience with glucosamine injection directly into the knee.
Have our resident doctor(s) heard of this type of knee injection?
hyaluronic acid and glycosaminoglycans
10-15-2005, 09:35 AM #54Originally Posted by redkingjoe
12-02-2005, 08:00 PM #55Originally Posted by Dill
just got a pair of SHB-89 MG and now my knee is screwed.
really wanna try it out and see it's full potential and jump around in it...at least not for a while.
12-03-2005, 06:32 PM #56
6x1300mg of G?
No kidding? 6x1300mg? That's like 5 to 6 times the normal dosage. Are there any risk of over dosage?
I had taken G for 2 months long time ago and see no effect. Then my pharmacist told me I should take G with MSN for at least 6 months to see improvement. The dosage is 1500mg per day.
Lately, I found that doing lot's of warm up helps. Body weight squating is very important before game. With proper warm up and playing only 3 times a weeks help maintain my knees and elbows.
Originally Posted by Pete LSD
12-03-2005, 06:44 PM #57
No effects so far.
Yeah, it takes at least 6 months for full effect.
I have to bike for 30 minutes as warm up before I play. I also do drop weight squats. Just make sure you keep the middle of your knee aligned with your second toe. All in all, I require at least an hour to warm up for baddie .
Originally Posted by Totoro800OF
12-03-2005, 06:45 PM #58
How screwed is your knee?
Originally Posted by Froca
12-03-2005, 07:11 PM #59Originally Posted by Pete LSD
12-03-2005, 07:16 PM #60
Please see a specialist too. You have to do lots of drop squats with weights to strengthen your quads.
Originally Posted by Froca
Last edited by Pete LSD; 12-03-2005 at 07:29 PM.
12-03-2005, 07:20 PM #61Originally Posted by Pete LSD
fell sorry for those ppl
12-03-2005, 07:25 PM #62Originally Posted by Pete LSD
12-03-2005, 07:29 PM #63Originally Posted by Froca
12-03-2005, 07:29 PM #64Originally Posted by badplayer2004
now i feel like some old guy in a senior home who has to eat a hand full of pills everyday
12-03-2005, 07:31 PM #65Originally Posted by Pete LSD
12-03-2005, 07:32 PM #66
Here is an actual patient's report. There are links on that page but aren't obvious. The patient is a football player like S4MadMan and built just like him .
Last edited by Pete LSD; 12-03-2005 at 07:38 PM.
12-03-2005, 07:35 PM #67Originally Posted by Pete LSD
i really want to go see a physical /sports thereopy but they cost way too much!!!
12-03-2005, 07:41 PM #68Originally Posted by Pete LSD
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