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Thread: training schedule
12-15-2004, 11:34 PM #1
i have a problem arranging my time schedule on training and studying... i just wanna ask for your guys suggest for a better time schedule. my time schedule must inculde 11 hours of school, 2 session of training (in the morning before school and evening after school), 2 hours of revision on study, 30 minutes of praying (because i am a christian so i really need prayer). so.. can you guys try to arrange for me the right time table? (the time table must include all those things i've mentioned everyday)
12-16-2004, 02:32 AM #2
So much school in one day? Is that every day? Is that normal in your country?
You didn't say how long the training sessions are. Even if they are only one hour each, that occupies 15.5 hrs. of your day, leaving you with 8.5 hrs. for sleeping, eating, transporting yourself, socializing, and recreation.
Your training and school schedule are probably determined for you, so it looks like the only question is about when to study and when to pray.
12-16-2004, 06:48 AM #3Originally Posted by Californian
12-17-2004, 10:45 AM #4
5-7 am training (cardio/footwork/etc.)
8 am - 7 pm school
7 - 10 pm training
10 pm - 12 am study
12 - 12:30 am prayer
This is the best I can come up with. Are you really in class for that whole 11 block period? If you're not, I suggest fitting your studying/review time into small intervals whenever you have small breaks. That leaves you like 4 hours of sleep a night. Athletes need a lot more. Maybe you can take a break and not do a morning workout on Wednesday. This was, you don't burn out early in the week. Also, you should devote more time to studying on the weekend so that during the week, you just need to review and can spend less time on it and get to bed earlier.
Just a suggestion.
12-17-2004, 11:31 AM #5Originally Posted by ruth1
do you mean like i study at school whenever i am having break time?? if yes, that's a good idea i think.......
and i still dun get it why should i take a break on wednesday...can you explain it more detail???
12-17-2004, 08:32 PM #6
You should just study and do your homework on the bus to and from school if your on it for that long...
12-18-2004, 12:33 AM #7Originally Posted by RedWeenie
12-18-2004, 02:03 PM #8Originally Posted by Darma Sucipto
12-21-2004, 07:44 PM #9
I agree with Ruth, so maybe your training schedule might be like this:
5 to 6am: Conditioning: Jogging, Skipping, Footwork or agility training.
At school if you have a gym, maybe you could use it during your break time.
7pm to 9pm/10pm: On-Court Training.
Wednesday you should skip the 5 to 6am conditioning training.
Saturday you should start at 8am or 9am, Sunday you should spend some extra time catching up on your sleep, afternoon nap
Djarum Kudus has an intensity training chart made last time, and it was like Monday they start off at 70% intensity, Tuesday 90%, Wednesday was 40% so the boys can recover, Thursday 70%, Friday 90% and Saturday back to 40% again. Sunday is resting day. To me it seemed like they focus on speed oriented training during Monday and Thursday and Endurance during Tuesday and Friday, but that's just how I think.
12-25-2004, 04:42 AM #10
Hmm...this time table is good to me...Im from Malaysia too.Yes this normally school schedule on Malaysia...anyway thanks for timetable
07-08-2005, 12:20 AM #11
Can Anyone Help With My Training Schedules???
Hi There...this is my training schedule daily....
Monday: 4.30-5.15 p.m: Leg exersices like: -squad down and turn (20x3)
-stepping to the back and jump to
the front (10x3)
-skipping (single skip 150x2, double
-climbing staircase ( ground floor
sprint to 14'th floor x 2)
7.00-10.00 p.m: training with coach
Tuesday: 5.30-6.15 p.m: sprinting (100mx10)
7.30-8.00 p.m: jogging (30 mins)
Wednesday: 4.30-6.30 p.m: Training with coach
6.30-7.15 p.m: Shadow training like: front 2 sides (20x4)
side to side defend (20x4)
back 2 corners (20x4)
back to front (10x4)
full court 6 corners (35x4)
7.30-8.30 p.m: Play some match
Thursday: 5.00-7.00 p.m: I do some skills with my brother
7.30-8.15 p.m: Leg exersices like on monday
Friday: 1.30-3.30 p.m: training with coach
8.00-10.00p.m: training with coach
Saturday: 10.30-12.30a.m: training with coach (sometimes)
7.30-8.00 p.m: jogging (30mins)
These are my training schedule. I am now focusing to improve my speed and power in my game. Can anyone try to give some comments on my schedule? and if there is anything wrong can you guys correct me?
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