Hi Jonas, How much rest do you take before a big tournament (ie, do you stop training completely 1 day before, etc)? Do you warm up before going into the court in a tournament?
always warmup and stretch before doing anything physical especially when you're going to play a sport or else you're going to hurt yourself. as far as trainging, just do light drills and dont work yourself too hard but dont be fooling around when you're training and maybe try to get some games in with friends. get a good night's sleep and make sure you eat breakfast.
Tournament preparation!! Hi lsk_rules!! First of all, I always warm up before a match both to avoid injuries but also to not get too far behind in the match due to a slow start. Sometimes if I´ve trained really hard I take a day off the day before a tournament but it´s rare that I take a break anyway! Jonas
