http://www.askmen.com/sports/fitness_top_ten/31_fitness_list.html Found this great article. I think most of them applies to badminton players. I hope this will help everyone staying injury free.
thx, this is cool =) it wud sure help! i always tend to carry on playing even if im injured cos i love badminton so much hehe, very bad! Take a read at number 6, it says eating RICE prevents pulling muscles???! is that y us chinese are really good?
haahaha too bad, i could see myself packin away the rice to get rid of this tendonitis in my shoulder