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04-25-2005, 04:56 PM #1
endurance training the Chinese way...
the whole Chinese team run up this mountain regularly for endurance training. each time they go, they have to do it twice. up-down-up-down.
i need some of those training right now.
04-25-2005, 04:58 PM #2
Originally Posted by kwun
04-25-2005, 05:25 PM #3
Anyone know how high the climb is?
P.S.: Is it just my gutter mind or does it look like Chen Hong's ogling you-know-who's behind all the way up the hill?
04-25-2005, 06:22 PM #4
well i remember in that article about gong zhichao, they said how normally it takes tourists 2 hours to walk, but they can finish it in 18 minutes....
04-25-2005, 07:19 PM #5
Yeah, mountain/hill sprinting builds up your endurance very fast. Even a walk up the hill can be taxing and beneficial. Key is to do it regularly... like minimum of twice a week.
Man, seeing this picture really inspires me to take to trekking the hills in my neighbourhood. I live uphill on a very steep slope. Maybe I should start doing them early in the morning.
04-25-2005, 07:29 PM #6
The View at the top must be quite beautiful
04-25-2005, 10:02 PM #7
they're mountain climbing with latest yonex gear
yonex is getting lot of exposure, now as a mountaineering gear supplier
i recall that gong zhichao does this climb wearing jacket with sanded pockets
Last edited by cooler; 04-25-2005 at 10:05 PM.
04-26-2005, 03:32 AM #8
You can do it if there is a mountain near your hse for fitness and stamina. Another alternative is to run the threadmill with vertical incline. If not , just run up the stairs of the offices.
04-26-2005, 07:25 AM #9
i "tot" they were climbing up the great wall
the Malaysians used to climb up the batu caves 200+ stair steps and running along the beach for training... dunno whether is it still carrying on?
04-26-2005, 07:33 AM #10
Originally Posted by weeyet
04-26-2005, 07:49 AM #11
Originally Posted by ants
Hill running is definatley good for you though.
04-26-2005, 10:24 AM #12
Originally Posted by jamesd20
04-27-2005, 12:36 AM #13
There is an interesting report about this training. I will try to translate it.
finally it was time to go home. players brought out all kinds of food. lin dan had a bite on a baked sweet potato, asking xin xingfang "want some?", xin beauty shaked her head, smiling. gao ling, holding a banana, said to chen hong, "i am faster than hou, hehe...". bao held a full bag of pickled apricot, distributing around. Several coaches handed players the tickets to the park (the mountain is part of the park), asking for their signature.
04-27-2005, 12:49 AM #14
Do the players get timed for their climb?
Doesn't look like the Ming Section of the Great Wall. I am not even sure if this is the Great Wall. Is this mountain just outside of Beijing?
04-27-2005, 12:55 AM #15
Originally Posted by kwun
We need to start climbing!
04-27-2005, 12:57 AM #16
Anytime 604badder! Wait . . . We need to bring out the training jacket studded with sand bags .
04-27-2005, 01:05 AM #17
Originally Posted by Pete LSD
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