Cramps

Discussion in 'General Forum' started by other, Apr 29, 2005.

  1. other

    other Regular Member

    Joined:
    Dec 14, 2004
    Messages:
    1,566
    Likes Received:
    8
    Occupation:
    Student
    Location:
    Cambridge, UK
    what is the more effective way of "massaging" out a cramp, or a leg that feels like its going to cramp soon?

    or is it less massaging and more stretching it out?

    hehe and yes i've read Kwun's FAQ already
     
    #1 other, Apr 29, 2005
    Last edited: Apr 29, 2005
  2. landon_hang

    landon_hang Regular Member

    Joined:
    Aug 6, 2002
    Messages:
    14
    Likes Received:
    0
    Occupation:
    Student
    Location:
    Windsor
    apparently you only massage the leg upwards in 1 direction and not up and down =)
     
    #2 landon_hang, Apr 29, 2005
  3. blu_limit

    blu_limit Regular Member

    Joined:
    Apr 6, 2005
    Messages:
    12
    Likes Received:
    0
    Location:
    Ontario
    if a leg feels like its going to cramp up soon.. either stroke it one way or have ur knee slightly bent and ur feet tilted upwards..
     
    #3 blu_limit, Apr 30, 2005

Share This Page