Physical Training

Discussion in 'Techniques / Training' started by dAzEY, May 25, 2005.

  1. dAzEY

    dAzEY Regular Member

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    Anybody know what exercises could increase speed? My reaction is slow and i dont have the "explosive power" that i need. What excercises should i do to obtain this " Explosive power" for footwork?
     
    #1 dAzEY, May 25, 2005
  2. Big Slick

    Big Slick Regular Member

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    Check out Bo's book called 'Physical training for badminton' , pleanty stuff in there.
     
    #2 Big Slick, May 25, 2005

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