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Thread: Shoulder

  1. #1
    john
    Guest

    Default Shoulder

    I seem to have lost some range of movement in my shoulder - Anybody know any good stretching exercises for the shoulder

  2. #2
    Iwan
    Guest

    Default Re: Shoulder

    If you want to stretch out your shoulders farther out, then try positioning yourself slightly slunted. Find the angle that gives you the best reach if you want.

  3. #3
    Iwan
    Guest

    Default Re: Shoulder

    but anyway, for warmups, just keep rotating your arms around your shoulder. And beware, dont do it too fast or it might pop out of its socket hahaha jk.

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